Winter places very specific demands on the body. Colder temperatures tighten muscles, darker days affect sleep, and busy schedules increase physical and mental tension. Massage becomes less of a luxury at this time of year and more of a practical necessity to maintain your body's wellbeing.
This guide looks at the different types of massage available at Luminis Spa and explains who they work best for. You'll be able to confidently choose the treatment that's right for you this Winter.
Swedish Massage. To ease stiffness and improve your overall relaxation.
Swedish massage is ideal if your body feels generally tight, sluggish or run down. During winter, reduced movement and colder weather can lead to muscle stiffness and poorer circulation than in the warmer months. This style of massage uses flowing movements to warm the muscles, encourage blood flow and support your relaxation.
It is particularly suited to guests who are new to massage, feeling mentally fatigued, or looking for a gentle but effective way to unwind during the winter season.
Aromatherapy Massage. For stress, low mood and seasonal fatigue.
Aromatherapy massage combines therapeutic touch with essential oils chosen for your individual needs. In winter, this can be especially helpful for stress, anxiety, poor sleep and low energy levels.
Scents such as lavender, eucalyptus or citrus oils can support relaxation, breathing and mental clarity. This makes aromatherapy massage a strong choice for anyone feeling overwhelmed by end of year pressures or struggling with seasonal changes.
Book now, from £57.00
Deep Tissue Massage. For chronic tension and cold weather aches
Cold muscles tend to tighten more easily. Deep tissue massage focuses on the deeper layers of muscle and connective tissue to release long standing tension and improve mobility.
This treatment is best suited to guests with ongoing pain, postural issues, or those who remain physically active throughout winter. A deep tissue massage is not designed to be relaxing in the traditional sense, but it can significantly improve how the body feels and functions within the days following the treatment.
Book now, from £57.00
Hot Stone Massage. For deep warmth and total relaxation.
Hot stone massage is one of the most effective winter treatments. Heated stones are used to warm muscles quickly and deeply, allowing tension to release without the use of excessive pressure.
This massage works well for guests who feel the cold, struggle to relax, or want a deeply comforting experience during darker months. It is also an excellent option for those who find deep tissue massage too intense.
Sports Massage. For active bodies that do not slow down during the winter months.
Training often continues throughout winter, even when recovery habits drop, especially if there's a longer-term fitness goal that you're working towards. Sports massage supports muscle recovery, flexibility and injury prevention.
It is ideal for runners, gym users and anyone maintaining an active routine despite colder conditions. Regular sessions can help reduce stiffness and support performance during winter training cycles.
Book now, from £57.00
Reflexology. For balance, sleep and nervous system support.
Reflexology focuses on pressure points in the feet that correspond to systems throughout the body. During winter, many guests choose reflexology to support sleep, digestion and overall balance.
This treatment suits those who prefer an approach that isn't full-body or who are seeking a deeply calming experience without heavy muscle work.
Book now, from £71.00
Comfort Zone Tranquillity Pro Sleep Massage. For winter sleep disruption.
Shorter days and busier schedules can disrupt sleep patterns. This treatment is designed specifically to calm the nervous system and encourage deep rest.
It's well-suited to clients experiencing insomnia, restless sleep or mental overload in December, especially in the run up to Christmas, or the aftermath of the holiday chaos.
Book now, from £112.00
Pregnancy Massage. For comfort during colder months
Pregnancy can feel more physically demanding in winter. Pregnancy massage is adapted to safely support changing bodies, reduce tension and improve comfort.
It is ideal for expectant mothers seeking relief from back pain, swollen limbs or general fatigue during colder months.
Book now, from £57.00
If you're unsure which massage is right for you, our therapists are always happy to advise. Winter is the perfect time to prioritise how your body feels, not just how busy life becomes. Book now with us, to enter your most relaxed winter yet.
