When it comes to self-care, few things compare to the revitalising warmth and therapeutic advantages of an infrared sauna session. At Luminis Beauty Spa Chislehurst, we offer sessions in our Sunlighten Infrared Sauna targeting strengthening your immune system and heart health, anti-ageing, muscle recovery, weight loss, and relaxation.
Let’s delve into what makes infrared saunas so beneficial.
1. Relaxation and Stress Relief: The gentle heat emitted by the sauna helps to relax muscles, ease tension, and alleviate both physical and mental fatigue. As the warmth envelops you, you'll feel the cares of the day melt away, leaving you feeling refreshed and revitalised.
2. Detoxifying Properties: As your body sweats in the gentle heat of the sauna, toxins are flushed from your system, leaving you feeling cleansed and purified from the inside out. This detoxification process can help improve skin clarity and boost circulation.
3. Improved Circulation: The infrared heat in Sunlighten saunas helps to increase blood circulation, which can promote better oxygenation of tissues, aid in muscle recovery, and contribute to overall cardiovascular health.
4. Skin Health: Regular use of Sunlighten saunas may lead to improved skin clarity, tone, and texture. Deep sweating can help to cleanse pores, reduce acne, and promote a healthy, radiant complexion.
5. Weight Loss & Metabolism: Regular infrared sauna sessions can support weight loss and metabolism. As your body works to regulate its temperature in the sauna's heat, it burns calories, providing a passive yet effective form of exercise. Combined with a healthy diet and lifestyle, infrared sauna sessions can be a valuable tool for achieving and maintaining a healthy weight.
With our Sunlighten Infrared Sauna, we invite you to experience the transformative benefits of infrared therapy. Add it to a facial or massage treatment; book here.
