We all know the glow that comes after a great facial, the confidence boost of freshly waxed brows, or the refreshed feeling after a nourishing skin treatment. But the key to longer-lasting results is actually what’s happening inside your body. The benefits of natural supplements like Ancient and Brave nourish your skin from within.
This is the world of beauty from the inside out, where we perfect the balance between professional salon treatments and targeted natural supplements that nourish your skin, hair, and nails from within. This powerful combination can take your results to the next level.
Let’s explore why this inside-out approach is the new gold standard in beauty, and how you can incorporate wellness products from Ancient and Brave into your routine.
Your skin, hair, and nails are a direct reflection of what’s going on inside your body. Stress, poor sleep, hormone imbalances, nutritional gaps, or dehydration can all impact how your skin glows, how your hair grows, and how youthful and radiant you feel.
While topical products and treatments are incredibly effective, they only work on the surface. Natural supplements work from the inside, supporting your body’s natural repair and renewal processes. Some great examples of easily accessible wellness supplements include collagen and magnesium, both available here.
Magnesium Supplements
Magnesium is a crucial mineral, but despite its importance, many people are not getting adequate levels due to poor diet, stress, and lifestyle factors. Below are some benefits of magnesium supplements:
Stress and Sleep Support
- Promotes relaxation and supports a calm nervous system
- Aids in better sleep quality and helps with falling asleep more easily
- Supports the regulation of cortisol, the body’s primary stress hormone
Cognitive and Mood Balance
- May help reduce feelings of anxiety and low mood
- Supports mental clarity and focus
Muscle and Nerve Function
- Reduces the occurrence of muscle cramps and tension, especially after exercise
- Supports proper nerve function and physical recovery
Skin and Hormonal Health
- Helps regulate inflammation, which can benefit conditions like acne or sensitive skin
- Supports hormonal balance, particularly useful during PMS or menopause
- Plays a key role in calcium absorption, contributing to strong bones and nails
Stocked by Ancient and Brave, their True Magnesium supplements are formulated to “replenish, relax and recharge with True Magnesium+ Utilising three bioavailable forms of magnesium, thoughtfully chosen for their unique benefits.”
Ancient and Brave accurately reports on the benefits of magnesium supplements below:
“Busy lives, sleepless nights, and nutrient-depleted soils can all contribute to declining magnesium levels. Since this essential mineral supports over 300 processes in the body, restoring what’s lost is key to feeling your best.”
Collagen Supplements
The most abundant protein in the human body, collagen is essential for maintaining the structure and integrity of the skin, hair, nails, joints, and connective tissues. As we age, natural collagen production declines, making collagen supplements a valuable tool for both beauty and wellness. Below are some benefits of collagen supplements:
Skin Health and Anti-Ageing
- Improves skin elasticity and firmness
- Reduces the appearance of fine lines and wrinkles
- Enhances skin hydration by stimulating natural hyaluronic acid production
- Promotes a smoother, more youthful-looking complexion
Hair and Nail Strength
- Strengthens brittle nails and helps prevent splitting
- Encourages healthier, thicker, and stronger hair growth over time
Joint and Bone Support
- Supports joint comfort and flexibility
- May reduce stiffness or discomfort, particularly for those with active lifestyles or ageing joints
- Contributes to overall bone density and strength
Gut and Muscle Repair
- May help support gut lining integrity, which plays a role in digestion and overall skin health
- Assists in muscle recovery and repair, particularly post-exercise
Available from Ancient and Brave, it's True Collagen Powder is formulated to “provide easily digestible, highly absorbable and clinically researched Type I hydrolysed bovine collagen peptides.”
Ancient and Brave describes the benefits of collagen supplements below:
“Collagen is a vital structural protein that supports the integrity, elasticity, and strength of the skin, hair, nails, joints, bones, and gut lining. Our natural collagen levels decline with age, but supplementing with hydrolysed collagen peptides helps support the body’s natural repair, replenish, and renewal processes.”
How Natural Supplements Complement Your Luminis Treatments
In order to really absorb all the benefits of the inside-out beauty approach, it’s important to allow your supplements and beauty treatments to work in tandem.
If you’re investing in facials from Luminis, complementing this with natural supplements from Ancient and Brave is the perfect way to boost your benefits and achieve longer-lasting results.
Explore our huge range of treatments and shop our Ancient and Brave selection to achieve all your wellness goals this summer!
